I went from sitting in an office chair 10 hours a day to completing my first triathlon, running a half marathon, taking control of my diet, and feeling proud, not just of what I see in the mirror, but of who I’m becoming. No fluff. No fancy jargon. Just a plan that worked with the equipment I had and the time I actually had. But more importantly, it was never just about exercise. It was about me, my lifestyle, my choices, and what I realistically could do. Shero helped me take that first step and has been there every step since. Easy, direct, and, quite frankly (something I never thought I’d say), fun. Thank you. And this is just the beginning.

For the very first time in almost 9 years, today I saw a 75kg on the scale! 😁😁 Thanks for you support and guidance! Thanks for pushing me during the bad days and give me suggestions to keep training/moving through my ups and downs!

I feel stronger than ever and I ran my first half marathon (bellow 2H). As a pilot, routines are almost impossible. With Shero I finally have structure, no matter where I am in the world, there’s always a plan that fits me. This was never just about losing weight. It’s about how I feel, how I show up, and who I’ve become. Thank you, Shero.

In January 2025, after having two babies close together and managing a full time, hectic job, I’d completely lost my routine, my strength, and any real time for myself. Meeting Filipa and Carla changed everything. They helped me step into my super mum era, rebuilding my strength, restoring my balance, and pushing me beyond what I thought was possible. With their support, I got seriously into running and went on to complete two half marathons in 2025 and 2026, and I’m now training for a 10K with HYROX firmly in my sights 💪🏻 Through them, I now also work with Daniel, who has transformed my running taking me from a 2:09 half marathon to 1:54 in just a few months. He even flew from Portugal to Dubai to support me during my race, a level of commitment that says everything. What makes Shero360 different is that they don’t just focus on fitness, they support you as a whole person. They push you, lift you when you need it, and hold you accountable. I’ll never forget running my first half marathon when I planned to do it alone, Filipa signed up without hesitation and ran it with me, encouraging me the whole way. And when I mentioned HYROX, her answer was simple: “I’ll be your partner.” These aren’t just PTs they’re incredible people who have genuinely changed my life.

Shotout to Filipa and Carla’s Shero360 for designing a personalized workout program that keeps me motivated and consistent! Loving the results and flexibility to train at my own pace. Highly recommended their program to anyone looking for guidance and results.

Shero360 truly changed my life. I went from walking occasionally to training every weekday and walking every single day. But what really makes Shero special is the support. During a week when I was feeling low and stopped walking, they didn’t give up on me. They kept checking in, motivating me, and reminding me why I started. That made all the difference. This isn’t just about workouts it’s about feeling better, building consistency, and having a team that genuinely cares about you. So grateful for this journey 🤍

Working with Coach Filipa and Coach Carla has been such a blessing. I haven’t lost a ton of weight but have learned so much about building healthier habits. I'm paying more attention to my sleep, protein intake and how and when I move my body. I love the community and how uplifting everyone is, and I love having Coach Filipa and Coach Carla available to answer questions, encourage me on hard days, and to cheer me on when I'm succeeding.

Thanks to Shero, I finally have a clear guideline to follow. After just 4 weeks, I’m already starting to see the transformation I’ve been working toward for over a year! I thought I could do it on my own, but without Shero, I would’ve kept working out without seeing results. Thank you so much, girls. I’m excited to see the progress in the coming months!

I never thought I can feel so confident and confortable in my body! You guys really know what you are doing. I was sure i know my body and the way it changes but i have to realize i knew nothing. I have been training wrong and waisting time until now. Your trainings are interesting and fun. Even after 2 months i am excited to go to the gym every time and the change is incredible, Huuuuge thank you.